Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody, Paperback/Tara Fraser

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This is simply the perfect introduction to yoga This complete illustrated practical guide reflects some of the most important developments in modern yoga teaching, including: the release of pent-up stress from busy lives, the emphasis on physical comfort and safety (working within your own abilities rather than forcing yourself into demanding postures), and a holistic approach, combining yoga with an appropriate lifestyle, especially with regard to diet and meditation. More than 200 step-by-s

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